mahak's world of fashion and beauty!

Skin Food

These are the top foods, in my opinion, that work amazingly to get you beautiful and healthy skin, So just make sure you are stacked up on these in your kitchen!

1.) Dark leafy greens, ex-KALE, SPINACH.  

         These are great to eat, beacuase they are rich in vitamin, especially Vitamin A, which helps clear up acne and promote skin repair. 
                          Vitamin A?- PREVENTS overproduction of skin cells in the outer layer which means fewer dead skin cells =no clogging your pores! 

2.) BERRIES

    Berries such as, Blueberries, raspberries, blackberries, cranberries, have many powerful antioxidants, which not only helps  your skin, but also with preventing cancers! Berries also have phytochemicals which give your complexion a boost by protecting skin cells.

3.) CARROTS

  carrots are good for cleaning up breakouts and your eyes!. They have a lot of Vitamin A,!
4.) AVOCADOS! 
        They are rich in omega-9s, vitamin E and antioxidants to help your skin glow, and it's got loads of B6 to boost energy and fight fatigue! which means less under-eye baggage, too
.5.) SALMON
It is high in healthyfatty acids that are key for achieving healthy skin. Essential fatty acids such as omega-3s help keep cell membranes healthy by keeping out harmful substances as well as allowing nutrientsto enter cells and exit with waste products! 
6.) GREEN TEA
       Green tea is rich in antioxidants that reduce inflammation and protect cell membranes. But make sure to drink it warm! because when it cools,it looses a lot of the goodness!